Nancy Victoria’s “Your Detox Plan” is an essential guidebook that stresses the importance of carrying out a detox plan at least twice a year to cleanse and regenerate vital organs such as the liver, kidneys, gastrointestinal system, skin and colon. Through this process, brain function, hormonal balance, metabolism and the immune system are enhanced, which contributes to alleviating a number of health problems, including heartburn, gastritis, reflux, constipation, diarrhea, anxiety and insomnia. In addition, detoxification allows you to reduce weight and decrease inflammation in vital organs.

 Nancy Victoria, a holistic health and nutrition coach, explains how the food industry has deteriorated the natural quality of food, leading to chronic inflammation. In this context, she teaches readers to opt for natural and whole foods, moving away from processed products that are responsible for many of today's ills. The book also offers a variety of delicious anti-inflammatory recipes that will transform the way you eat, making the detoxification process not only healthy, but also pleasurable.

 With a focus on anti-inflammatory nutrition, which Nancy considers the master foundation of all diets to improve and restore health, this book is recommended for all people aged 20 and older who wish to improve their well-being, eliminate toxins and adopt a healthier lifestyle. By following the principles of “Your Detox Plan”, readers will learn to nourish themselves properly and activate their self-healing system, improving their vital energy, sleep quality and digestion.