Overview
About
Rocket Vinyasa Yoga Online Program I have created a complete Rocket Vinyasa Yoga program that covers introductory, basic and intermediate levels. This dynamic style, based on the Ashtanga tradition, will take you to explore creative and challenging sequences designed to strengthen your body, improve your flexibility and cultivate your mind-body connection. The program includes: Rocket Yoga 1 (Basic Level): Learn the basic structure of the sequences, including Sun Salutations, standing postures, seated asanas and the ending practice, ideal for beginners. Rocket Yoga 2: Elevate your practice with spinal extensions and progressive challenges that adapt to your abilities, while maintaining the fluidity and creativity of the Rocket style. Rocket Yoga 1 (Intermediate Level): Bends, inversions and dynamic sequences with options for greater personal challenge, designed for yogis looking to deepen their practice. This program is an invitation to discover the potential of your body and mind through a dynamic, accessible and challenging practice, with options that adapt to each level. Join us and transform your energy with Rocket Vinyasa Yoga!